Fitness Clubcochin
 
 
Aerobics
Cardiovascular
Meditation
Stretching
Yoga



FITNESS CHART
            Home Exercises All Bodytype         
            Day1
 
push ups
 
            Home Exercises All Bodytype         
            Day2
 
Aerobics
15 minutes
 
            Home Exercises All Bodytype         
            Day3
 
yoga
15 minutes
 
            Home Exercises All Bodytype         
            Day4
 
meditaion
25 minutes
 
            Home Exercises Parts         
            Day5
 
fitness training
25 min
 
 
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